AM: 25min treadmill
-yoga
PM: 25min stair stepper
-abs
-stretching
Today was my scheduled leg day, but my legs were still a bit sore and as I was driving to the gym I realized I forgot to take my pre-workout supplement, which made me want to turn around. Then, I realized I forgot my gym card, so I took it as a sign that I should take a day to really stretch out, recover, and hit some extra cardio.
I know I’ve mentioned this before – measurements (burned calories, heart rate) on cardio machines are often off and misleading. Here is an example I notice during my cardio session – I was at 140 burned calories while the machine was reading 172. Just something to look out for 🙂
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