Cardio Day 8/25

Cardio:
-45min run/walk on varying incline

TIP OF THE DAY: When running or walking on an inclined treadmill, make it count. First off, try keeping your hands off the treadmill, this makes the cardio more difficult (difficulty = burned calories) and it engages your core muscles. Also, engage your glutes; with every step you take squeeze those glutes for the ultimate pay off!

So I’ve been busy moving and getting settled back up at school & wanted to share a few pictures of my apartment bedroom!