^^Great substitute for today’s Summer Fitcation workout if you’re short on time^^
#LGSummerFitcation Phase 3, Week 1A
Daily Workout: Chest, Shoulders + Cardio
Today’s workout is found in Fit For Life (home workouts – page 17)
& Total Body Transformation (gym workouts – page 16)
Today’s workout is found in Fit For Life (home workouts – page 17)
& Total Body Transformation (gym workouts – page 16)
What is #LGSummerFitcation? Read more here
Tip of the Day: I’m often asked about my eating habits when I travel. For me, every trip is a little different. There are vacations when I loosen up a bit with what I eat, but, surprisingly, most times I travel, I actually stick to the LG Meal Plan the most. Here’s why…I’ve gone on trips and eaten anything and everything; the result…I felt sluggish and yucky. Most trips I take involve a bikini, and the last thing I want is to be rocking a food baby poolside lol. Also, I love that my normal healthy routine fills me with energy and excitement, which I know is due to the nutrient-dense food and approach found in the LG Meal Plan. Still, not all my meals are as “clean” as the one below when I’m away on trips. Still, my advice is to use the portion guideline found in Eat Your Way Lean in order to incorporate treats like fries or ice cream!
As an example, here the dinner I had yesterday:
P- Salmon
F- EVOO
C- Rice
V- Steamed sqash
E- sauce
Also, Anthony send the bread basket back when they put it only the table ((not going to lie, I was not happy about that for the following 5 seconds, but it is a great way to help follow the guidelines))
Life Update:
Anthony and I are mini-mooning in Las Vegas! We are taking our “real” honeymoon in Europe in a few months, and decided that after the wedding, we would spontaneously pick a location to soak in the wedding bliss for a few days. My friends and family think it’s pretty funny that I enjoy Las Vegas so much because the stereotype isn’t a match to my personality, but I just love that having no plans is the plan in Vegas. For us, we enjoy waking up and just being able to walk, eat, walk some more, shop, sit by the pool, eat some more haha. It’s the perfect combination of relaxation and excitement!
It’s 100+ here & this is about all I can wear w
Swimsuit: Forever 21
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hashtags #LGAccountability #LGSummerFitcation #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags #LGAccountability #LGSummerFitcation #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
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