…to continue reading + to view today’s workout, click “read more” below…
Q: “I’m so sad the Beauty and Booty Challenge is over. What do you suggest I do next??”
A: On Sunday, check back in here for your brand new fall fitness plan! Some of you have been asking when it will start, and it will be right away next week, so you can hang onto all your progress and make even more. With this new plan, I wanted to create something a little more tailored to YOU: the equipment you have to workout with and flexibility in the exercises you prefer. Additionally, it’s so important that fitness routines be switched up often. With that said, you’re going to look at the schedule and think I’m crazy. And I am! I’m crazy serious about brining you the very best workouts….this fall plan is intended to get you fit and feeling fabulous with an emphasis on the booty and abs. Overall, we’ll be weight training and kicking it up a notch to shed overall body fat in order to reveal the results we’ve been working hard at. You can expect: 1) lots more booty workouts 2) super special ab stuff 3) lots of sweating to lean out and 4) so many no recipes to help you see results through food too! You’ll never be bored with this plan! I can’t wait for you to see it 🙂
Stay accountable by uploading your workout, meal, challenge and/or lifestyle pics to Instagram; inspire and be inspired by the community!
“Broken Arrows” -Avicii
Song of the Day Suggestion compliments of IG @cadykievs
I'll be giving this workout a try on Monday when I'm at the gym at school.