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Spinach, Feta & Sun Dried Tomato Burger Recipe

Print Recipe
Course Entrees, Main Dish

Ingredients
  

  • 1 large egg
  • 1 lb lean ground beef or ground turkey
  • 1/2 cup thinly sliced baby spinach
  • 1/3 cup chopped sundried tomatoes, packed in oil
  • 1/4 cup crumbled feta
  • 1/2 tsp dried basil (optional)
  • 1/2 tsp dried oregano (optional)
  • 1/2 tsp sea salt
  • 1 tbsp olive oil
  • 4 hamburger buns (optional)
  • Condiments of your choice

Instructions
 

  • Whisk the egg in a large bowl.
  • Knead in the meat, spinach, tomatoes, feta and spices.
  • Divide mixture into 4 patties and refrigerate for 1 hour to firm up.
  • Heat olive oil in a large frying pan over medium heat until it shimmers.
  • Add patties to the pan and cook for ~5 mins; flip and cook another 5-7 mins or until they register 160 degrees with a meat thermometer.
  • Serve on buns (optional) with condiments.
    NOTE: instead of hamburger buns, you may opt for Ezekiel/sprouted grain bread or lettuce as a "bun"

Notes

Recipe makes 4 servings (1 serving = 1 burger + bun)