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Zoodle Mason Jar Salad Recipe

Course Entrees, Main Dish, Sides


  • 1 (5.3 oz) container plain Greek yogurt
  • 1 avocado, halved and pitted
  • 2 small scallions, roughly chopped, divided
  • 2 tsp water
  • 2 tsp lime juice
  • 1/2 tsp sea salt
  • 1 cup shredded rotisserie chicken
  • 1 medium tomato, diced
  • 1/2 cup canned black beans, rinsed and drained
  • 1 spiralized zuccchini


  • Place yogurt, avocado, 1 scallion, water, lime juice and salt in a blender. Process until smooth. If it’s too thick, add more lime juice or water.
  • Divide yogurt/avocado mixture between 2 mason jars. Layer remaining ingredients (chicken, tomato, beans and noodles on top of the dressing.
  • Refrigerate until ready to serve; when reason, toss all ingredients in the dressing and enjoy.


Recipe makes 2 servings