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Spinach, Feta & Sun Dried Tomato Burger Recipe
Print Recipe
Course
Entrees, Main Dish
Ingredients
1
large
egg
1
lb
lean ground beef or ground turkey
1/2
cup
thinly sliced baby spinach
1/3
cup
chopped sundried tomatoes, packed in oil
1/4
cup
crumbled feta
1/2
tsp
dried basil (optional)
1/2
tsp
dried oregano (optional)
1/2
tsp
sea salt
1
tbsp
olive oil
4
hamburger buns (optional)
Condiments of your choice
Instructions
Whisk the egg in a large bowl.
Knead in the meat, spinach, tomatoes, feta and spices.
Divide mixture into 4 patties and refrigerate for 1 hour to firm up.
Heat olive oil in a large frying pan over medium heat until it shimmers.
Add patties to the pan and cook for ~5 mins; flip and cook another 5-7 mins or until they register 160 degrees with a meat thermometer.
Serve on buns (optional) with condiments.
NOTE: instead of hamburger buns, you may opt for Ezekiel/sprouted grain bread or lettuce as a "bun"
Notes
Recipe makes 4 servings (1 serving = 1 burger + bun)