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12.1.2015

#LGFitmas Challenge: Legs & Glutes (W2D2)

—Home Workout Version—

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—Gym Workout Version—

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Tasty Tuesday Tip of the Day: Happy Tasty Tuesday! I’m all about enjoying every bite as you eat your way lean! Life is too short… there’s no time for cardboard-tasting food or guilty binges. It’s all about learning how to lighten up the meals you already love. For instance, I enjoy meals like burgers, pizza and tacos ((you’re probably thinking… oh yeah I’ve seen those recipes in Eat Your Way Lean and the Guilt Free Food Guide. Exactly! Deprivation leads to binges and emotional eating. Allow yourself to enjoy the foods you love and learn to lighten them up to fit into our nutrition guidelines. I think I’m way behind on the gumbo train because I had it for the first time pretty recently and instantly fell in love. Instead of telling myself, “I’ll save this meal for treats,” I spent some time in the kitchen making it fit into my meal plan! Think of a meal you love… how can you lighten it up? Can you make it gluten free? Is there a way to reduce the sodium or sugar in it? Can you add veggies to it? I bet so!

You’ve gotttt tooo try this Healthy Chicken + Sausage Gumbo Recipe

 
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Comments

  1. Annie B

    Hi Lauren! Thanks for all of your hard work- this challenge is amazing so far!! Do you give weight recommendations for this workouts anywhere?

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