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05.9.2014

Shoulder & Glute Circuit (Week of Circuits Day 5 of 5) – 5/9

-Barbell upright rows
-Squat jumps
….rest & repeat _x

-Dumbbell side lateral raises
-Box jumps
….rest & repeat _x

-Barbell front raises
-Skaters
….rest & repeat _x

-Dumbbell Arnold style shoulder press
-Pop squats
….rest & repeat _x

-Barbell rear delt rows
-Alternating jumping lunge
….rest & repeat _x

Dollar a Day Training: Sets, reps,  weight suggestions, and specifications for the number of rounds are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For this week’s combo pack (meal plan & 5 workouts): 
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Plyometrics are such a fun way to incorporate cardio into any leg or glute workout. They are explosive movements that challenge your muscles as well as your cardiovascular endurance! I loved today’s workout design and switching off between shoulders and glutes as both muscles felt fresh in the movements!
Gym Style Details:
Tank: Lululemon
Tip of the Day: My Friday Fact…sharing facts about myself every Friday for you to get to know me on a more personal level since you all are so open in sharing your journeys with me.

FACT: One
of my proudest accomplishments to date was graduating summa cum laude with a degree in biology. I know I
have a lot of college age blog readers and one of the most difficult
obstacles is time management. In order to excel as a pre-med major and
in my health and fitness goals, I knew I had to take care of myself in
order to preform to the best of my abilities. I gave myself some tough
love, saying “you’re going to eat in a given day regardless of how busy
your schedule or how rigorous your cause load, and you make the choice
to eat healthy or unhealthy foods.” I knew I had to nourish my body with
food that was good for it. I knew that working out released endorphins,
which acted on the brain as a “pleasure source” – daily workouts became
my “me time.” It’s certainly not easy, but it is do-able and so worth
it! “Education is something that no one can ever take away from you.” 

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