This is one of my favorite workouts from the new 30×30 Fat Loss Shred plan (this one). If you’re following along with the community – we are currently on Day 11. I am going to screenshot the workout and include it here because that’s truly how much I enjoyed it.
This workout in particular I liked because of how tight it left me feeling. I realize as I’m typing this that is kind of an odd thing to like about the workout haha. Allow me to explain. You know when you’re lifting and let’s say you’re doing an arm workout… your biceps are pumped up and you feel so strong. I love that! Typically, on a cardio/ab type of day, I don’t get that sort of strong and empowered feeling BUT this workout totally gave me that. My core felt so tight and strong. I was sweating. Such a great workout! I hope you love it as much as I did.
Okay, if you scroll down a bit I’m going to share 3 reasons why I’m currently loving shorter workouts.
3 REASONS WHY I’M LOVING QUICK WORKOUTS
This one is totally mental. Then again, isn’t life a total mind game. When you master your mind, you master your life… I’m still working on that haha but for now, I’ll master my workouts. Okay, so with shorter workouts, I feel like I am so much more focused and therefore, the quality of my workouts increase.
Because these workouts are timed, I know they won’t exceed 30 minutes. My thought process prior to these workouts is like: “okay, it’s only 30 minutes… put your phone in your back, don’t think about what happened at work and just get to working out.”
I am constantly pushing to keep my workouts different. It’s good for the body. It’s good for the mind. There’s nothing more boring in life than doing the same thing over and over.
Okay, now I’m laughing because since I’ve been 12 years old, peanut butter on toast or an English muffin has been something I’ve eaten as part of my breakfast haha. BUT… with most other things (like workouts!), I can’t do the same thing for too long.
30 minute workouts are just different. And sometimes, different feels good!
I ACTUALLY WORKOUT!
Kind of funny, I know but when I know my workout will only be 30 minutes, I actually complete it. Like I mentioned at the beginning of this list, life is a mind game. When it’s 530 AM and I’m committing to a morning workout or if it’s 6 pm and I’ve had a long work day yet still need to go to the gym… the thought of getting in a 30 minute workout feels so much more feasible.
Don’t get me wrong… very often, I’m motivated enough to tackle a workout that is 45 minutes or more. The time at the gym seems to fly by BUT there are definitely days when a short workout happens simply because it was a short workout. And, something is better than nothing! You know?!