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breakfasts

Healthier Overnight Egg & Sausage Breakfast Casserole Recipe

This Egg and Sausage Breakfast Casserole is a healthier take on a family tradition I enjoyed growing up. This casserole is one my mom made for our family every Christmas morning. The original version is a bit heavier and creamier so I tried to keep the great taste while lightening it up a bit.

INGREDIENTS:

2 tsp olive oil

1 lb. turkey sausage

6 slices sprouted bread, roughly chopped

8 large eggs

 2 cups skim milk

1/2 tsp ground sea salt

1/2 tsp black pepper

1/4 tsp paprika

4 oz. grated cheddar cheese

INSTRUCTIONS:

Grease a large baking dish with olive oil.

Heat olive oil in a large frying pan over medium heat. Cook turkey sausage until browned. drain on paper towels.

Place break in the bottom of the prepared pan and top with sausage.

Whisk together the eggs, milk, salt, pepper and paprika.

When well mixed, add the cheese to the milk mixture.

Pour over bread.

Refrigerate for up to 12 hours.

Remove pan from refrigerator while preheating oven.

Preheat oven to 350 degrees.

Bake uncovered until golden brown and eggs have set, around 40 minutes.

Serve immediately.

 

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Egg & Sausage Breakfast Casserole Recipe
Servings
Servings
Instructions
  1. Grease a large baking dish with olive oil
  2. Heat olive oil in a large frying pan over medium heat. Cook turkey sausage until browned. Drain turkey on paper towels.
  3. Place bread in the bottom of the prepared pan and top with sausage.
  4. Whisk together the eggs, milk, salt, pepper and paprika.
  5. When well mixed, add the cheese to the milk mixture.
  6. Pour over bread.
  7. Refrigerate for up to 12 hours.
  8. Preheat oven to 350 degrees.
  9. Remove pan from refrigerator while preheating oven.
  10. Bake uncovered until golden brown and eggs have set, this takes around 40 minutes.
  11. Serve immediately.
Recipe Notes

Recipe makes 5 servings

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Cinnamon Roll Casserole Recipe

This Cinnamon Roll Casserole is definitely a special occasion breakfast perfect for a holiday, birthday or weekend morning. As you know, I’m about “healthier” options and treats in moderation. This is a breakfast option I would not eat regularly but it’s definitely a treat I wanted to share for your enjoyment.

 

INGREDIENTS:

2 tsp olive oil

1 (17.5 oz) can refrigerated cinnamon rolls

4 large organic eggs

1/2 cup unsweetened almond milk

2 tbsp organic whipped cream cheese

1 tsp ground cinnamon

1/2 tsp ground sea salt

INSTRUCTIONS:

Grease a 1-quart baking dish with oil.

Roughly chop the cinnamon rolls and place then in the prepared dish. Reserve the prepared frosting in the refrigerator.

Whisk together the eggs, milk, cream cheese, cinnamon and salt.

Pour mixture over the rolls and refrigerate for up to 12 hours.

Remove baking dish from the refrigerator while the oven is preheating.

Preheat oven to 350 degrees.

Bake for 25-30 minutes or until golden brown.

Drizzle with reserved frosting and enjoy.

Print Recipe
Cinnamon Roll Casserole Recipe
Instructions
  1. Grease a 1-quart baking dish with oil.
  2. Roughly chop the cinnamon rolls and place them in the prepared dish. Reserve the prepared frosting in the refrigerator.
  3. Whisk together the eggs, milk, cream cheese, cinnamon and salt.
  4. Pour mixture over the rolls and refrigerate for up to 12 hours.
  5. Preheat the oven to 350 degrees.
  6. Remove baking dish from the refrigerator while the oven is preheating.
  7. Bake for 25-30 minutes or until golden brown.
  8. Drizzle with reserved frosting and enjoy.
Recipe Notes

Recipe makes 6 servings

DOWNLOAD/PRINT TO SAVE RECIPE

 

DOWNLOAD HERE

PIN TO SAVE RECIPE

Want more recipes like this one? Join the LG Meal Plan!

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lauren gleisberg French toast healthy eating recipes

 

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