Weight Training Plan 2021 + Macro Book Bundle

$58.00 $46.40


5 week workout program designed to increase muscle + lose fat

  • home + gym versions included
  • photo demonstrations of all exercises
  • for all ages + fitness levels


an easy-to-follow guide to calculating + tracking your macros for accelerated results

  • simplified step-by-step process to calculate your macros
  • learn macro tweaks to lose fat, gain muscle or maintain your weight
  • everything you need to know (without the excess that is overwhelming)
  • full day of eating sample

Minimum Equipment Required: dumbbells, resistance band + bench/step


My Weight Training Plans are traditional weight training style workout programs designed to make body compositional changes: more muscle + less fat. They’re proven and they work. This version features brand new workouts, workout formats and new exercises to make progress and hit your goals right at home or in the gym.

Minimum Equipment Required:

  • Dumbbells
  • Resistance Band
  • Bench/Box/Step

You will receive both the home and gym version in case you have a combination of both equipment.

As soon as you order, you’ll immediately receive the product download via email; this plan is not a physical product. It is a PDF file you can save to your phone, tablet or computer and/or print out! Because of the digital nature of this program, there are no returns.

Save this post
Shop LG plans
Powered by chloédigital