Macro Book


an easy-to-follow guide to calculating + tracking your macros for accelerated results

  • simplified step-by-step process to calculate your macros
  • learn macro tweaks to lose fat, gain muscle or maintain your weight
  • everything you need to know (without the excess that is overwhelming)
  • full day of eating sample

this is not a cookbook; find 100s of my recipes here



The Macro Book is  not a physical product. It is a PDF file that can be saved to your phone, tablet, computer or device. Because of the digital nature of the product, there are no returns or exchanges.

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