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11.23.2014

#LGFitmas Week 1 Printable Schedule (Day 1)

Happy 1st day of #LGFitmas!!!!
A huge part of success in any area of life is having a plan and schedule…our health & fitness goals can certainly benefit from spending some time in the planning phase. I created a weekly schedule for you all to track what you’re eating, how much water you’re drinking, workouts, completed challenges, and check ins with the rest of the community on Instagram! Especially when it comes to meals, it’s really helpful to write that down. I ask myself, “is that cookie worth having to write ‘snacked on a cookie’ in your food journal?”
(1) You can pin this weekly schedule to your Pinterest account
or
(2) you can right click to save as and print it off
Day 1 Challenge: Let the progress pictures begin! A “before” picture is not necessarily fun, but you’ll thank yourself later! In a tight fitting outfit or in a sports bra and shorts, take 3 pictures: from the front, side, and back. Over the next 5 weeks, we will be able to put these progress pictures side by side to track changes in our body composition! On Instagram, share a picture of yourself (it can be your progress pic or anyone of yourself) and a share bit about who you are and what you want to accomplish…let’s get to know each other on a personal level!
It’s going to be pretty amazing to work through a plan with so many other people at the same time, so be sure you’re checking in on Instagram and using the hashtag #LGFitmas & tag me @laurengleisberg so we can all connect! 
I’m so excited to spend the next five weeks with you… getting fit, staying healthy, and feeling happy all while enjoying the holidays!
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Comments

  1. Kara Mcleskey

    Hey Lauren! Thanks so much for all the help and motivation! I am doing the 30 x 30 challenge and want to finish that. Maybe I'll do this at the beginning of the new year. I have9 more lbs to lose after baby #3!

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