|
02.6.2021

February/March Workout Calendar Plan + Sitewide Sale


LET’S WORKOUT TOGETHER

traditional weight training + calorie-burning circuits + deep core training

I put together a 5 week workout calendar plan for us. This hybrid training workout calendar has a daily workout from 3 of the community favorite fitness programs. I call it “hybrid training” because it utilizes a variety of styles: weight training, circuits + core for an effective and fun training switch up.

The calendar uses 3 programs:

 *you will get the 3 full workout programs to use forever but during the workout calendar, we have selected certain workouts from each plan to use in a new way


SITEWIDE SALE

for best results, align your goals to my plan suggestions below


GOAL: HIT YOUR GOALS FASTER WITH MACROS

an easy-to-follow guide to calculate + track your macros for accelerated results


PLAN SUGGESTION:


GOAL: GET FIT/BUILD MUSCLE
preference: 30 min workouts

what is the difference between the Weight Training Plan versions?
they are all similar 30 min, traditional weight training workout plan but each version offers new workouts and new exercises. The 3.0 version is a community favorite, the X version features x-treme workouts 1x/week and the 2020 version offers progressive overload training cues.

PLAN SUGGESTIONS:


GOAL: SCULPT MUSCLE + LOSE FAT
preference: combination of weights + cardio
PLAN SUGGESTION:


GOAL: LOSE FAT/WEIGHT
preference: less weights, more cardio moves
PLAN SUGGESTIONS:


GOAL: STRONG CORE + ABS

I highly recommend this training to every woman as an add on plan
PLAN SUGGESTION:


GOAL: ENJOY HEALTHY EATING
this teaches you exactly how to eat (in an enjoyable way) to see results + 100s of delicious recipes
PLAN SUGGESTION


GOAL: FIT + HEALTHY PREGNANCY + POSTPARTUM JOURNEY

the fitness plans I personally followed 2x during my pregnancies
PLAN SUGGESTIONS:

Save this post

LG exclusives

Leave a comment

Your email address will not be published. Required fields are marked *

No comments.
Shop LG plans
Powered by chloédigital