All Posts By

Lauren Gleisberg

Beckham’s Newborn Family Photos + Thoughts on 2 under 2

Today is Beckham’s 3 month “birthday,” so I figured now is the perfect time to share some family newborn photos. He is definitely the second child considering I am just getting to his newborn pictures. More on that below because life with 2 kids under 2 years old is really as crazy as everyone says. Here are some beautiful photos of us looking as though we have it all together and after that I’ll tell you what life with #2under2 is really like ;):) 

Really though… there is nothing like newborn photos. Babies are little miracles and their itty bitty-ness captures it so well. Just like Leo, Beckham was bright eyed and bushy tailed during his newborn photos; so far I’m 0 for 2 with those adorable, sleepy newborn pictures haha. 

When I was pregnant, I was really worried with how Leo would be as a big brother. This photo shoot was the first time we let him be this close to Beckham for an extended period of time (we had not yet mastered gentle hands lol). Leo blew us away! He kept asking to “hold hold hold baby” “pleaseeee” and was pointing exactly where he wanted him. Leo held, kissed and smiled as Beckham over and over. Our hearts were just exploding. I’ll cherish these photos and the memories behind them forever.

photos by Jennifer Mathews Photography

lauren gleisberg monogram bow swaddle

 

Life with 2 Kids Under 2 – is it really crazy.

Short answer… absolutely haha.

Long answer… when Anthony and I decided that we were going to start trying for baby #2, we said, for the first bit, let’s just be “open” to it and not “try try.” For moms who didn’t get pregnant their first attempt… you know what I mean by “try try.”

With Leo, I was tracking, using apps, peeing on ovulation sticks, trying on the perfect days… it’s honestly a lot of work and not easy breezy fun like how they make it out to be in movies. It can be very emotional.

With Beckham, we didn’t know how long it would take to get pregnant, so we decided that when Leo turned 1, we would stop preventing and be open to whatever was part of our plan. I found out I was pregnant days before Leo’s first birthday.

It was not a total surprise but definitely shocking that it happened so quickly! Immediately, we started counting how far apart the kids would be in age… 19 months. I immediately said, “oh my gosh 2 under 2.”

I looked over and Anthony was googling “2 under 2” and the first article that popped up was something like “surviving life with 2 under 2” haha. What were we in for?!

Life with 2 kids under the age of 2 is FULL. Both kids feel like babies. They each need us for pretty much everything: nap time, bed time, meal time, bath time, diapers, getting in the car, getting out of the car, strollers, baby wearing, everything. They both require pretty much constant attention, so it’s nonstop.

I can’t sugarcoat it… 2 under 2 is very challenging mentally. Each day is a mental marathon. Anthony will often joke with me and say, “babe it’s only 10 AM, let’s pace ourselves.”

I think every age gap between kids has their pros and cons. With 2 under 2, I’ve heard it’s very challenging when they’re little but as they grow up and are into the same things as the same time, it’s incredibly rewarding. That’s what I look forward to most… seeing them as brother playing cars or running around the yard. It’s already started in small ways and it’s absolutely heart-melting.

These first few months with Beckham have been incredibly special. Seeing your two children bond is beyond words. On the most difficult days, I go to bed with a full heart and can’t wait to get my boys up in the morning.

3 BEST EXERCISES TO STRENGTHEN THE PELVIC FLOOR

I am insanely passionate about bringing awareness to a muscle group you don’t hear most trainers or women talking about… the pelvic floor.

The pelvic floor is a group of muscles you can think of as a hammock, spanning from the pubic bone at the front of your body to the tailbone at the back. It’s primary job is to support the organs above it, such as the bladder and intestines.

Like with all muscle groups, we can perform exercises to strengthen the pelvic floor. Personally, I’ve noticed it actually doesn’t take long to notice improvement in this area. 

I want to share the 3 best exercises I have found for training the pelvic floor so you can get started now on this!

 

WHY DO I NEED TO WORRY ABOUT MY PELVIC FLOOR?

Moms AND women who have never had children should both be doing pelvic floor exercises.

RESTORATIVE: pregnancy and childbirth put a lot of pressure and stress on the pelvic floor and core, weakening these muscles. I cannot stress enough the importance of pelvic floor exercises for moms newly postpartum and those who had children years ago.

PREVENTATIVE: in short, it’s an anti-aging step. As we age, our pelvic floor loses strength and therefore, doesn’t function at it’s fullest. All women should be doing these exercises for preventative measures.

 

SIGNS OF PELVIC FLOOR DYSFUNCTION + WEAK CORE:

  • Lack of physical core strength 
  • Lower abdomen pooch 
  • Incontinence (leaky bladder)
  • Vaginal heaviness or pressure
  • Difficulty holding back gas
  • Painful sex

 

EXERCISE NOTE

Below, I am sharing the 3 best exercises for strengthening the pelvic floor. BUT, you first need to know how to “find” and “activate” the pelvic floor. When I was doing research on the pelvic floor, I found that the majority of women cannot properly engage this area.

In my Pelvic Floor + Core Plan, I take great measures to teach you exactly how to practice locating this area and the techniques to properly activate this area.

I highly suggest you master the techniques I outline before proceeding with pelvic floor exercises. I heard from many women who spent months doing pelvic floor exercises without little benefit because they did not know how engage the area correctly. It’s worth taking the time to learn it!

 

3 BEST EXERCISES TO STRENGTHEN THE PELVIC FLOOR 

1. PELVIC CURL

Lie on your back with your knees bent & feet flat on the ground. As you exhale, press your belly button into spine and tuck your tailbone under as your pelvis curls upward. Slowly lower down. Think of this as a half glute bridge.

 

2. HEEL DROPS

Lie on your back with your knees bent. Bring your fee tup so that your calves are parallel with the ground. Slowly lower one foot down, just touching the ground without letting the weight transfer. Bring that foot backup to the starting position. Continue with the other side.

 

3. HEEL SLIDES

Lie on your back w/ your knees bent and feet flat on the ground. Slide one foot away from you, allowing your leg to straighten. Slowly return to starting position. Continue for several reps and then complete on the other side.

 

WHAT RESULTS CAN I EXPECT?

I don’t sugarcoat anything. I give it to you straight. I don’t provide “fluff” workouts. I give you plans that work

The Pelvic Floor + Core Plan works IF you 1) follow the techniques to properly activate and 2) stay consistent with the training. I will continue to follow this type of training for the rest of my life because I needed it to restrengthen after 2 babies and I will continue for anti-aging reasons. 

Results I Noticed:

  • flatter stomach (especially the stubborn lower ab area)
  • healed diastasis recti
  • stronger core during exercises
  • ability to control my bladder during high intense moves (running, burpees, jumps, etc.)
  • vaginal pressure completely gone (this was a struggle after having my 1st son)
  • sexual benefits* (this is a reason a lot of women begin these types of plans in the first place)

OVERALL: I went from having diastasis recti and a weak pelvic floor + core (so weak that I could barely hold a plank for 10 seconds and I peed myself when completing jump squats) to having the flattest, strongest, leanest core of my life (even after a baby!)

^photos are 5 months apart

 

PELVIC FLOOR + CORE PLAN

I designed this for every woman at any stage: new moms, moms who’ve had children years ago + women who aren’t moms

MOTHER’S DAY EBOOK SALE

Happy Mother’s Day to all the mamas being celebrated today to all those celebrating others today.

Of all the hats us women wear, “mom” is by far my favorite. My boys have taught me more about life and myself than anything else. I thank God every day for Leo and Beckham. My heart is so full of love today (and everyday) that I wanted to do a little something for you. Please enjoy a little savings on any plan you’d like!

I want to share a few recommendations…

MOM PLANS: obviously, this is where it’s at if you’re pregnant or a new mom: pregnancy plan, postpartum plan, cookbook and the pelvic floor + core plan! here

MOMS 6 MONTHS TO 1 YEAR PP: after I followed my postpartum plan, I completed 30×30 and had an amazing experience; see my progress pics here

^I would also highly suggest that plan to the woman looking to lose some stubborn weight/fat

WOMEN LOOKING TO BUILD MUSCLE: the weight training plan 3.0 is where it’s at for getting fit and lean: home version or gym version

ALL WOMEN: the LG Meal Plan is without a doubt the most impactful plan I’ve followed; it doesn’t go on sale often so if you’ve been thinking about joining… scoop it up with the code

My MOM PLANS are here and ready to help all the mamas and moms-to-be out there.

ALSO, as I’ve mentioned many times, the Pelvic Floor + Core Plan is an incredibly important program for all women (not just moms!) and I can’t wait for you to experience the benefits.

It is an honor to support you during this special phase of life… 

I designed these plans to achieve a fit pregnancy with a healthy postpartum recovery. 

They contain everything you need to know on how to workout safely and effectively as well as how to eat during pregnancy and after.

Most importantly, I poured my heart into these plans, sharing my tips & tricks because I want you to enjoy this special time to the fullest and feel your best in the role as mama.

It’s not about getting through pregnancy and getting back to your pre-baby body; it’s about enjoying pregnancy and creating a new, stronger, fitter, happier and more confident you.

That’s exactly what these plans have done for me and I wish the same for you.

 

 

 

 

 

GET THEM ALL!
bundle + save 10%

#LGMom Exclusives
Add your email to be the first to hear about mom plan updates & receive exclusive prenatal/postpartum fitness + nutrition emails

8 Amazon Spring Cleaning + Organization Essentials

Who doesn’t love to get organized, right?! Thanks to Marie Kondo, we are all in our pantries and closets organizing and making sure items are “sparking joy.” 

To me, an organized home is an organized mind! It’s part cathartic to do the decluttering/organizing and part therapeutic to have an organized home on the regular. Although, I do feel like I’m constantly reorganizing haha.

Today, I am sharing 8 organization essentials that are Amazon prime (because where else does one shop). These items really help me keep a tidy, organized home!

amazon organization essentials products

1. OVER THE DOOR HANGERS (here)

Hands down… this is my favorite item on the list today. If you snag one thing, try this out. First off, I love that this product comes as a 2 pack because you really get so much for your money. Even more importantly, I like that this over the door hanger allows the door to still close correctly. AND, it’s not obvious that you have some huge thing hanging on the back.

It’s discrete and it holds so much to maximize the organizational space in your home. I have on on my pantry door, laundry room door and all closet doors. The compartments hold a lot… I fit spices, food packets, kids shoes, belts, accessories, laundry products and so much more in them.

 

2. COLLAPSABLE LAUNDRY BASKET (here)

I love organizational products but I don’t have a ton of space for extra stuff. (I’m a Wisconsin girl living in Texas so the ideas of no basements for storage is still tough for me to accept)

I bought these collapsable laundry baskets because I’m always in need of a catchall. Or, because my family goes through more outfits than a sports team!

This one is sturdy yet light. It literally pops down to lay flat and I then slide it right behind my washer/dryer. As I’m typing this, I’m contemplating buying another.

 

3. CLEAR ACRYLIC NECKLACE STAND (here)

In my closet, I have this gorgeousss jewelry organizer that stands 4 feet tall with drawers and hanging storage and everything you could want. Yet, guess where all my jewelry ends up?! On my bathroom counter. Anyone else?!

I’ve seen very pricy jewelry organization options out there but I wanted something simple and inexpensive. I’ve had this one for over a year and absolutely love it.

It holds more necklaces than I have space for and on the bottom are 4 dish-like compartments where I toss my earrings and rings. 

 

4. WATER BOTTLE ORGANIZER (here)

For the fit chick who has 100 different water bottles. I noticed that my cabinets were messy mostly because of my different sized and shaped water bottles. I bought this organizer and it totally simplified the space – my water bottles are beautifully displayed and the cabinets look tidy!

 

5. TUPPERWARE LID ORGANIZER (here)

While we are in the kitchen, this tupperware lid organizer is a must. No matter how hard I try, my tupperware lids are always all over the place. This organizer is adjustable and works well without taking up a crazy amount of space.

 

6. GIFT WRAP ORGANIZER (here)

I’ve had this one for several years and each time I go to use it, I think, “wow is this thing handy.” Previously, I threw all our gift wrap into a corner of the guest bedroom closet. It was a mess and took me 10 minutes just to find what I was looking for.

This organizer has compartments for gift wrap, gift bags, bows, ribbon, tissue paper, cards, etc. It hangs so I still keep it in the guest bedroom closet but it frees up space.

 

7. DRAWER ORGANIZER (here)

These drawer organizers are amazing. I have them in a variety of drawers from my kitchen to my bathroom and in my vanity/make up drawer. They’re versatile and I love that things don’t shift around in them easily.

 

8. BASKET WITH LINER (here)

I have these all over my home as you may have noticed. I am a big fan of baskets because you can toss stuff into them yet it still looks clean and tidy. They’re probably not the best for keeping things super organized but they’re definitely for the woman who likes to be clean and tidy yet needs an option where you can shove it all in a basket to get that look (ME!) haha.

 

…ALSO…

here are 2 blog posts you may also like

MY DAILY CLEANING SCHEDULE

LAZY GIRLS GUIDE TO SPRING CLEANING A HOME

ConfidenceKini Challenge: Legs + Glutes (W1D1)

Week 1, Day 1… kicking it off with a good one! Today’s workout targets the leg and glute muscles through a traditional weight training workout. Here’s a bit about the strategy behind this workout…

Most women love “leg + glute results” but they struggle to properly activate and engage the glute muscles. Or, they don’t even realize that that’s a technique.

Our legs are obviously comprised of several different muscle groups and any leg exercise will work all of them. The strategy in this workout is to first isolate and work the glutes. When we follow that activation up with traditional leg exercises, those glutes are already fired up and then are forced to work harder. This helps us develop the glute muscles so that our quads and hamstrings don’t become overly-dominant.

WORKOUT OF THE DAY

This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download

lauren gleisberg leg workout

 

ABS + ACCELERATED FAT LOSS ADD ON PLAN

This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.abs and accelerated fat loss plan

UPGRADE TO THE PREMIUM CHALLENGE:

PREMIUM CHALLENGE PACK

WHAT’S INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

 

OR

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

ConfidenceKini Challenge
GET ON THE INSIDER LIST

If you’re going to read, read this…

In this post, you will find 5 things I think you should know. These 5 posts are some of my most-read blog posts. And, they’re also ones that are incredibly helpful in getting you closer to your goals. I’m all about efficiency… getting you to your goals without wasting time, effort and money (extra money to spend on your favorite caffeinated drink ;))

With that said, I’ll quit the chit chat and let you get to reading. 

 

 

HOW TO LIFT WEIGHTS WITHOUT GETTING BULKY

Women are often concerned with looking bulky when they begin weight training. You don’t have to worry about that… in this post, I share 3 points as to how I lift weights to achieve a fit yet feminine look.

 

 

 

A FIT GIRLS GUIDE TO SUPPLEMENTS

“What supplements should I take?” One of the most common questions I am asked. My answer may surprise you because I really do believe 90% of supplements are a waste of money. These are the only ones I suggest. 

 

 

 

PROTEIN POWDER

On the topic of supplements… even when you know which ones are helpful, finding the *best* option can be near impossible. Thanks to multi-million dollar marketing budgets, who knows what’s actually good and what’s just hyped up these days. Here are the 4 things I look for when buying protein powder.

 

 

 

INTERMITTENT FASTING

I know Intermittent Fasting forwards, backwards and upside down because I’ve done it both the “right way” and the “wrong way.” Intermittent fasting is talked about at one of the most effective fat loss tools and I’ve personally found that to be true! But, I also love it for other reasons.

This blog post is actually an index of all my IF posts because I’ve done a lot on it! There’s a lot you need to know and if you’re considering this eating approach, I highly suggest you read these!

 

 

 

HOME GYM

We all know the gym “has it all” but what about those who want to get fit at home? Is it possible? YES. Even if you’re on a budget, I’ve got you covered. In this post, I break down how I built my home gym. These are the exact items I use and on budgets from $50 to $500+

 

 

Full Day of Eating + Meal Planning (ConfidenceKini Challenge, week 1)

Welcome to my Full Day of Eating + Meal Planning series. I hope this resource helps you meal plan for your week and give you ideas for a full day of healthy eating. I will keep up with these all throughout the challenge to better help you get to those goals.

The challenge officially begins on Monday, May 6th. If you haven’t yet signed up, join in HERE!

 

EAT YOUR WAY LEAN MEAL PLAN: 

Many of the recipes that I will reference in these eating + meal planning posts can be found in my Meal Plan. As part of my meal plan, I send weekly meal menus out each week of the challenge, so this is how I am incorporating those recipes into what I am eating this week.

I HIGHLY recommend this plan to those women who want to see results through food. It’s an easy-to-follow eating approach that teaches you macro combinations, portions + even optimal timing. Yet, you’ll still be eating your favorite foods like pizza, pasta, cookies, chips and chocolate (seriously!)

or, if you’d like to opt for the Premium Challenge Bundle, the meal plan is included 

Here is a sample of what I will be eating this week throughout the entire day.

MY DINNER TRICK: I like to cook a fresh, different dinner each night. This approach is magic because…

  • I actually get to enjoy a just-made delicious dinner (that’s quick to make, typical LG style) 
  • my cravings kick in at night and having a delicious dinner helps curb my PM cravings + snacking
  • I double the recipe so that I always have leftovers for the follow day’s lunch 

 

DINNER IDEAS:

Like I mentioned, I cook a fresh dinner each night. Here’s what I’ll be cooking this week. If you’re following my approach, don’t forget to double your serving while you cook to have a healthy, reheatable lunch option for the next day.

Just a reminder that recipes I reference below are found in this Meal Plan.monday

Turkey Taco Stuffed Potatoes – this is the meal from this week’s Meal Menu that I am most excited about. Personally, I like ground turkey but not so much my family, so I am going to be modifying to use lean ground beef and we will al be enjoying this for dinner on Monday!

recipe found in this week’s Meal Menu

 

tuesday

Cheeseburgers, again! Last week, I shared that I wanted to enjoy 1 night of grilling and a patio dinner each week. I settled on cheeseburgers as an easy, family-friendly option. We enjoyed it so much that I want to repeat it again.

Here’s how I prepare ours for 1 burger…

  • 4 oz lean ground beef or ground turkey
  • seasoned salt (this is so good + the only seasoning I need/use)
  • 1 slice cheddar cheese
  • caramelized onions
  • 2 tbsp BBQ dressing
  • 2 slices Dave’s Killer Bread (used as a bun)

Greek Quinoa Salad + Chicken. The Greek Quinoa Salad comes from the Weekly Meal Menus and it’s great as is but to make it a complete dinner option, I am going to add in rotisserie chicken. 

Rotisserie chicken is something I buy each week because it’s easy to add into dishes to satisfy that protein section.

recipe found in this week’s Meal Menu

thursdayTuna Patties are an LG Meal Plan classic and before you scroll, thinking “I don’t like tuna.” I would challenge you to try them because guess what… I don’t really like tuna haha. These surprise almost everyone who tries them. They’re delicious and reheat really well.

recipe is found in the Eat Your Way Lean Cookbook

 

A recipe to eat and enjoy all weekend long… the Enchilada Bake.

This is a vegetarian-friendly recipe but you could also add meat into it if that’s your preference. The Enchilada Bake actually tastes better when reheated; for some reason, I enjoyed it even more for leftovers, which is why I’m making it for Friday night’s dinner to eat all weekend.

recipe found in this week’s Meal Menu

 

TREAT MEAL! I use Saturday night as a time to enjoy treats – go ahead and enjoy! Share what you’re indulging in on social and tag me because I am all about it haha. 

 

Sign Up for ConfidenceKini Challenge (and Abs + Accelerated Fat Loss Plan)

LG TEAM KINI… we’re in this ConfidenceKini Challenge together! Get fit, shed fat and most importantly feel confident alongside the LG community.

about the confidencekini challenge

GET THE PREMIUM CHALLENGE PACK!

INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

Premium Challenge Pack

includes Abs + Accelerated Fat Loss Plan

-OR-

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

ConfidenceKini Challenge
GET ON THE INSIDER LIST

Full Day of Eating + Meal Planning (ConfidenceKini Challenge, launch week)

Welcome to my Full Day of Eating + Meal Planning series. I hope this resource helps you meal plan for your week and give you ideas for a full day of healthy eating. I will keep up with these all throughout the challenge to better help you get to those goals.

 

If you’re following the ConfidenceKini Challenge, you know this is launch week. During launch week, I allow some time for all the women who want to participate in the challenge to sign up, download their plans and get ready. The challenge officially begins on Monday, May 6th. If you haven’t yet signed up, join in HERE!

 

EAT YOUR WAY LEAN MEAL PLAN: 

Many of the recipes that I will reference in these eating + meal planning posts can be found in my Meal Plan.

I HIGHLY recommend this plan to those women who want to see results through food. It’s an easy-to-follow eating approach that teaches you macro combinations, portions + even optimal timing. Yet, you’ll still be eating your favorite foods like pizza, pasta, cookies, chips and chocolate (seriously!)

or, if you’d like to opt for the Premium Challenge Bundle, the meal plan is included 

Here is a sample of what I will be eating this week throughout the entire day.

MY DINNER TRICK: I like to cook a fresh, different dinner each night. This approach is magic because…

  • I actually get to enjoy a just-made delicious dinner (that’s quick to make, typical LG style) 
  • my cravings kick in at night and having a delicious dinner helps curb my PM cravings + snacking
  • I double the recipe so that I always have leftovers for the follow day’s lunch 

 

DINNER IDEAS:

Like I mentioned, I cook a fresh dinner each night. Here’s what I’ll be cooking this week. If you’re following my approach, don’t forget to double your serving while you cook to have a healthy, reheatable lunch option for the next day.

Just a reminder that recipes I reference below are found in this Meal Plan.monday

I would like to tell you that my Monday nights are super productive but the reality is that after a long (yet fun) weekend, I usually only have so much to give on a Monday. I dedicate all that energy to work and my family, so I need a quick dinner option when I am running on E.

THIS Chicken Pesto Panini is one of my all time favorites and a favorite in the LG community

tuesday

Taco Lasagna is a recipe in the Meal Plan (it’s located in the Warm + Toasty Cookbook). I am sure you’ve seen 100s of posts of this recipe because this one too is a hit among you ladies.

I like that I can prepare this one when I have time and then pop it in the oven to bake right before we are ready to eat.


Cheeseburgers! I want to enjoy 1 night of grilling and a patio dinner this week, so cheeseburgers are an easy, family-friendly option.

Here’s how I prepare ours for 1 burger…

  • 4 oz lean ground beef or ground turkey
  • seasoned salt (this is so good + the only seasoning I need/use)
  • 1 slice cheddar cheese
  • caramelized onions
  • 2 tbsp BBQ dressing
  • 2 slices Dave’s Killer Bread (used as a bun)

thursdayChicken Fajitas – from the Meal Prep Plans. This meal never disappoints and is great for a reheat for the follow day’s lunch.

Baked Chicken Tenders- this recipe is found in the Fall 2017 Cookbook

I like this one because on Friday, we are a bit all over the place. I can make these for my son to eat and dip in ketchup (his fav), my husband will probably throw this into a bowl with who knows what mix ins (probably, rice and some veggies) and I may enjoy this over a salad. I love how versatile these can be.

TREAT MEAL! I use Saturday night as a time to enjoy treats – go ahead and enjoy! Share what you’re indulging in on social and tag me because I am all about it haha. 

For my big treat this weekend, I am thinking Chicken Alfredo from the Olive Garden.

Up until recently, I had not eaten at an Olive Garden in 5+ years. A new one just opened up not too far from us, so we stopped in for lunch before I had Beckham. I ordered Alfredo pasta and added their crispy chicken… it was unbelievable! No joke, it was the best I ever had!

ConfidenceKini Preview Week: Legs + Glute Workout (Day 1)

Welcome to the ConfidenceKini Preview Week. We are counting down to the official kick off of the challenge with daily workouts that are ConfidenceKini style. I hope you enjoy today’s lift. Also, be sure you’re officially signed up for the challenge by leaving your info below.

ConfidenceKini Challenge
GET ON THE INSIDER LIST

 

WORKOUT OF THE DAY

This is today’s weighted workout. During the ConfidenceKini Challenge, you can access each day’s workout by visiting my website. OR, if you get the premium challenge pack, you’ll have all these workouts in a PDF ahead of time.

ABS + ACCELERATED FAT LOSS ADD ON PLAN

This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.

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