Arms + Abs Intense Weighted Workout

Don’t hate me, okay?! Today’s workout is an Arms + Abs “extreme week” style workout. BUT, now that you’ve survived an entire week of intense workouts, this Arms + Abs Intense Weighted Workout should not be all that bad, haha. Maybe?!


Let’s rewind for a second…

EXTREME WEEK? Last week, I shared an entire week of crazy, intense workouts. I was so proud that so many of you took me up on the challenge. I’m going to include just a few really intense workouts during this June Calendar Plan

JUNE CALENDAR PLAN? I put together a workout plan for the next few weeks that includes the Glute Guide, Premium Ab Plan (quick edition) and new workouts like this one. It’s a training focus on the booty, abs and overall slimming down a bit to kick off summer. You can download it HERE



These workouts are all about completing as many rounds as you can.

1 ROUND: this is where I suggest starting for an intense workout

2 ROUNDS: this is the round where you have to really push yourself physically and mentally because you will want to throw in the towel. If you can complete 2 rounds, you’re amazing!

3 ROUNDS: I attempted a 3rd round… sometimes I made it, other times this is where I gave in. If you even attempt this round, you should be darn proud of yourself!

4 ROUNDS: I have no words if you make it to this, but I want to hear from YOU as to what your tips are haha

complete 1-3 rounds (4 if you dare)

lauren gleisberg arms and abs weight workout



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