Don’t hate me, okay?! Today’s workout is an Arms + Abs “extreme week” style workout. BUT, now that you’ve survived an entire week of intense workouts, this Arms + Abs Intense Weighted Workout should not be all that bad, haha. Maybe?!
Let’s rewind for a second…
EXTREME WEEK? Last week, I shared an entire week of crazy, intense workouts. I was so proud that so many of you took me up on the challenge. I’m going to include just a few really intense workouts during this June Calendar Plan
JUNE CALENDAR PLAN? I put together a workout plan for the next few weeks that includes the Glute Guide, Premium Ab Plan (quick edition) and new workouts like this one. It’s a training focus on the booty, abs and overall slimming down a bit to kick off summer. You can download it HERE
HOW TO COMPLETE THIS WORKOUTS:
These workouts are all about completing as many rounds as you can.
1 ROUND: this is where I suggest starting for an intense workout
2 ROUNDS: this is the round where you have to really push yourself physically and mentally because you will want to throw in the towel. If you can complete 2 rounds, you’re amazing!
3 ROUNDS: I attempted a 3rd round… sometimes I made it, other times this is where I gave in. If you even attempt this round, you should be darn proud of yourself!
4 ROUNDS: I have no words if you make it to this, but I want to hear from YOU as to what your tips are haha
complete 1-3 rounds (4 if you dare)