Fitmas Challenge: “Pull” (W4D2)

Yesterday was push and today is pull. A pull style training day now contains “pulling movements” which are exercises that primarily target the back, biceps and rear delts. Because this workout constantly works those 3 muscle groups, you may feel a very deep muscle burn!

WORKOUTS TO COMPLETE:

[ ] Blog Workout: upper body weight training workout

[ ] Video Workout Plan: triceps workout video

lauren gleisberg doing an upper body workout for women

 

-12 DAYS OF FITMAS GIVEAWAYS-

For the 12 days, I’m personally giving away 12 of my favorite things to you ladies. Each day, the giveaway goes down on Instagram – be sure to look for the daily post & enter there. Winners are announced here the following day.

DAY 7 WINNER: @allycat1118

Please email contact@laurengleisberg.com to receive your giveaway

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