Chest + Back Workout

I like to add in cardio to upper body weighted workouts to increase the intensity and get my heart rate up. My strategy with this is to pick cardio moves that also utilize the muscle groups I am targeting. Unfortunately, today that means burpees hehe. Scroll to see what I mean!


( SCROLL DOWN FOR TODAY’S WORKOUT )

 

TRAINING TIPS:

  • This workout consists of 5 exercises with a cardio burst in between
  • Complete 3 sets of each exercise before moving onto the modified burpee (example: 3 sets rows, 10 burpees, 3 sets of pullovers, 10 burpees)
  • Intensity Increase Option: perform 2 sets of 10 reps of modified burpees in between the weighted movements 

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