Premium Challenge Packs: Weekly Workouts

Hey, Hi, Week 2! I’m so proud of your commitment last week and most importantly, how excited you all were for the new workouts and meals! Excitement makes healthy living easier and more natural (and the results that follow!), so let’s keep that up.

This week, I’m focusing on taking the workouts up one notch. And by that, I mean adding in a bit of cardio/conditioning a few days per week. You’ll notice that at the end of a few workouts.

The recent LG Sisters Get Strong Plan was a community favorite and the training style in that plan is similar to what you’ll experience this week. I always want you girls to love these workouts… this training style will make you work while leave you feeling good.

Cheers to Week 2!

XO,

LG

-CONFIDENCEKINI WEEK 2 SCHEDULE-

WORKOUT OF THE DAY

The workout of the day will be a weighted or cardio workout. We will use dumbbells, a kettlebell, cable machine (or a resistance band if working out at home) and a barbell (you can use dumbbells if you don’t have one, but I highly suggest purchasing a small barbell because they’re that good!)

AB PLAN 2.0

These workouts are part of the premium challenge pack’s Ab Plan 2.0. It’s an additional ab workout to do before or after the daily challenge workout.

DAILY PHOTO CHALLENGE

Upload whatever comes to your mind for the daily theme of the photo challenge. Be sure to include our community hashtags so we can see your posts #LGTeamKini #LGAccountability and so you can participate in the weekly sneaker giveaway.

-MONDAY-

Daily Photo Challenge: Quote #LGTeamKini

-TUESDAY-

Daily Photo Challenge: Tuesday Shoesday #LGTeamKini

-WEDNESDAY-

Daily Photo Challenge: #WCW #LGTeamKini

-THURSDAY-

Daily Photo Challenge: Yoga Pose #LGTeamKini

-FRIDAY-

Daily Photo Challenge: New Hair Style #LGTeamKini

-SATURDAY-

Workout: 30 mins of low intensity, steady state cardio of choice (ex: walking, running, biking, swimming, elliptical, stair master, cardio machine of choice, etc.)

Daily Photo Challenge: Adult Beverage #LGTeamKini

-SUNDAY-

Workout of the Day: REST

Daily Photo Challenge: Weekend Recap #LGTeamKini

-GIVEAWAYS-

SNEAKERS SNEAKERS SNEAKERS

As you know, this week’s giveaway is a pair of sneakers of the winner’s choice! Every week, I keep my eyes peeled for the LG Sister I see giving this challenge her all. She’s committed. She’s full of possibility. Most importantly, she’s supporting her fellow community members. Yes, I Insta-stalk all of you and at the end of the week, I’ll announce the Week 2 Winner!

-WEEK 2 MEAL MENU PREVIEW-

Meal Plan Members, you should have already received your Meal Menu for this week. 7 recipes per week = my goal is to cook 1 of these new and delicious recipes each day.

You can join the meal plan today and instantly receive access to your Week 1 + 2 Meal Menu!

You Might Also Like

No Comments

Leave a Reply

powered by chloédigital.