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12.2.2015

#LGFitmas Challenge: Shoulders + Triceps (W2D3)

—HOME WORKOUT VERSION—

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—GYM WORKOUT VERSION—

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Why Not Wednesday Tip of the Day: Why not talk budgeting today?! Budgets….everyone has them; whether they’re large or small, we all fit our daily finances into some sort of budget. I’ve found that as you go along your health and fitness, budgeting for health and fitness needs becomes easier. Maybe part of that is because we begin to see the value in investing in our health and happiness?! I’ve found a few tips and tricks that have helped me lead a healthy lifestyle without spending a lot, and I hope they help you too!

GROCERY LIST

How many times have you come home from the grocery store with bags full of things you didn’t need. Plan your meals ahead of time and from that meal plan, make a grocery list, so you shop for the necessary items only!

DISCOUNT STORES

Stores like TJ Maxx and Walmart are great go-tos for inexpensive gym equipment and apparel. Plus, I’ve found some really ((and I mean reallyyyy)) cute stuff there. I’m a Homegoods junkie, so I’m a bit biased 😉

ORGANIZE

Whether it’s keeping your pantry and refrigerator organized so you’re not wasting food or planning your workout into your day so you’re not wasting time, staying organized will pay off greatly!

PROMOTIONS

When it comes to joining a gym, there’s almost always some sort of promotion at some point in time, last week they had a 25% off sale on a Back Stretcher, you’ll have to be quick though as they do sell fast when they’re on offer. Try checking the website for special offers even if they have sold out in store as sometimes they still have some available for home delivery, and another thing don’t hesitate to ask when there may be a promotion going on! Most gyms allow potential members to use guest passes so you can try out the gym(s) before joining!

SMART SHOPPING

Smart shopping in the grocery store for me means buying seasonally, buying in bulk ((and freezing)) when things are on major sale and shopping the sale ads! A little leg work on the front end can equate to big savings!

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