Two things I love when it
comes to a meal: flavor & fast. It’s why I love making smoothies. And this
one is another special seasonal recipe because doesn’t fall mean pumpkin
everything?!
comes to a meal: flavor & fast. It’s why I love making smoothies. And this
one is another special seasonal recipe because doesn’t fall mean pumpkin
everything?!
Consider this a little bit
of a blank canvas. Do you like cinnamon? Add some in. Do you want some berries?
Add some blueberries in. Are you craving some greens? Add a handful of baby spinach like I did.
of a blank canvas. Do you like cinnamon? Add some in. Do you want some berries?
Add some blueberries in. Are you craving some greens? Add a handful of baby spinach like I did.
It’s delicious.
The other wonderful thing
about this smoothie… the color matches the beautiful fall landscape!
about this smoothie… the color matches the beautiful fall landscape!
Ingredients:
1/4 cup plain, nonfat Greek
yogurt
yogurt
1/4 cup chilled pumpkin
puree
puree
1/4 cup baby spinach
((veggies, why not :))
((veggies, why not :))
1/2 ripe banana
¼ tsp vanilla extract
½ teaspoon allspice
1 cup unsweetened almond
milk
milk
½ cup ice
1 scoop vanilla protein
powder
powder
Eat Your Way Lean Food Plate
Sections Fulfilled: protein, carbohydrate, vegetable
Sections Fulfilled: protein, carbohydrate, vegetable
Instructions:
Combine all the ingredients
in a blender with some ice. Blend until smooth.
in a blender with some ice. Blend until smooth.
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