-Close stance leg press
superset with jump squats
-Smith machine close stance front squats
superset with 1 min cardio
-Dumbbell walking lunges
superset with frog jumps
-Leg extensions
superset with 1 min cardio
-Calf press on leg press machine
superset with 1 min cardio
Dollar a Day Training: Sets, reps, weight suggestions, and exercise specifications for the 1 min cardio intervals are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For the week 4 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
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It’s fat loss time! Workout intensity has been turned up! I don’t always split up my leg training into two separate days, but this week I’m trying out a new split with one day dedicated to quads and the other to hamstrings/glutes. From my experience, the mind-muscle connection really comes into play here; feeeeel those quads pulling and pushing the weight in today’s workout.
Tip of the Day: “Take
care of your body. It’s the only place you have to live in.” We are so
proud of the homes we build or the families we create, yet it’s less
common to be proud of the bodies we build. Don’t get me wrong, I believe
the true measure of a person is the beauty that lies within but it’s
important to love the body you carry around day after day. I didn’t
always love the way I looked and I wasn’t always confident in who I was,
but a healthy lifestyle has brought me there.
care of your body. It’s the only place you have to live in.” We are so
proud of the homes we build or the families we create, yet it’s less
common to be proud of the bodies we build. Don’t get me wrong, I believe
the true measure of a person is the beauty that lies within but it’s
important to love the body you carry around day after day. I didn’t
always love the way I looked and I wasn’t always confident in who I was,
but a healthy lifestyle has brought me there.
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